Cognitive-Behavioral Therapy (CBT)

Cognitive-Behavioral Therapy (CBT) is one of the most effective treatments for anxiety, depression, OCD, and other mental health concerns. CBT focuses on identifying negative thought patterns and replacing them with healthier, more balanced thinking. Our therapists in Cary, NC, use CBT to help clients develop coping skills, improve emotional regulation, and make meaningful changes in their lives.

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CBT is a structured, goal-oriented therapy that helps you recognize and challenge unhelpful beliefs. Whether you struggle with excessive worry, low self-esteem, or intrusive thoughts, CBT provides tools to help you regain control. Our practice is in-network with BCBS and Aetna, ensuring affordable access to this highly effective treatment. A few other insurance plans are accepted by some of our therapists as well.