Blog | Etheridge Psychology

Nov 30, 20184 min read

7 Tips to Manage Holiday Stress

The air is getting cooler, the sun is setting earlier, and holiday season is finally upon us. While the holidays can be an exciting time...

Nov 2, 20186 min read

How to Cope with Panic Attacks

Anxiety is a normal part of life. You likely feel keyed up or on edge when you’re waiting for medical test results, when a car suddenly...

Oct 7, 20183 min read

What is HIPAA, anyway?

My name is Kali, and I am the HIPAA privacy and security officer for Etheridge Psychology. It is my job to make sure our office stays...

Sep 14, 20183 min read

Mindfulness Exercises to Help Manage Stress

The pace of our lives has become very fast. With our busy schedules, the 24-hour news cycle, social media, and even electronic devices...

Aug 16, 20183 min read

10 Things Your Therapist May Not Tell You

1. We see tears every day. Crying can be embarrassing, and we understand that. Please feel free to express your emotions with us; that is...

Jul 27, 20183 min read

5 Ways to Ease Your Child's or Teen's Transition Back to School

With August on the horizon, most families are trying to savor the last month of summer. For many parents, students and teachers, embedded...