Grief Counseling for Adults

Losing a loved one, experiencing a major life change, or coping with any form of loss can be overwhelming. Grief can manifest in many ways, including sadness, anger, numbness, or even physical symptoms like fatigue or difficulty sleeping. Our grief therapists in Cary, NC, provide compassionate support to help you process your emotions, find meaning in your loss, and develop healthy coping strategies. Whether your grief is recent or long-standing, therapy can help you navigate the healing process at your own pace.

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Grief therapy provides a safe space to talk about your loss without judgment. Our counselors use evidence-based techniques, such as cognitive-behavioral therapy (CBT) and mindfulness, to help you manage painful emotions and adjust to life after loss. If you are struggling with complicated grief or feel stuck in sadness, we can help. We are in-network with BCBS and Aetna, making therapy accessible and affordable for many clients. Some of our therapists are also in-network with other insurance plans.